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Dairy & weight

Trying to lose weight ? Research has shown that you will have more likelihood of success with an adequate calcium intake. Therefore, don't abandon your milk and milk products as they provide the most convenient and reliable source of this calcium and at the same time also provide other essential nutrients.

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pages 3
published date 31 March 2008

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Trying to lose weight ? Research has shown that you will have more likelihood of success with an adequate calcium intake. Therefore, don’t abandon your milk and milk products as they provide the most convenient and reliable source of this calcium and at the same time also provide other essential nutrients.

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