{"product_id":"factsheet-of-the-idf-n-49-2026-understanding-lactose-from-digestion-to-health-outcomes","title":"Factsheet of the IDF N°49\/2026: Understanding lactose: From digestion to health outcomes","description":"\u003cp\u003eMilk, cheese, yoghurt, and other fermented dairy products are nutrient-dense foods that provide a wide range of essential nutrients. As part of this nutrient-rich matrix, dairy products contain lactose, a carbohydrate and the natural, intrinsic and unique sugar in milk. Dairy products contribute significantly to intakes of key nutrients such as calcium, riboflavin, vitamin B12, and high-quality protein; however perceived or self-diagnosed lactose intolerance may act as a barrier to consumption. This may lead to unnecessary restriction or avoidance of dairy products in the diet, increasing the risk of nutrient inadequacies and reducing the protective\/positive health benefits of dairy consumption. This factsheet helps clarify the science and supports evidence-based dietary guidance and informed consumer choices.\u003c\/p\u003e","brand":"FIL-IDF","offers":[{"title":"PDF \/ EN","offer_id":57739316887887,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0603\/5167\/6609\/files\/factsheet-of-the-idf-n492026-understanding-lactose-from-digestion-to-health-outcomes-1977673.jpg?v=1779388812","url":"https:\/\/shop.fil-idf.org\/products\/factsheet-of-the-idf-n-49-2026-understanding-lactose-from-digestion-to-health-outcomes","provider":"FIL-IDF","version":"1.0","type":"link"}